WHY HEALTY NUTRITION?
This means eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
In line with the principles of nutrition science, personalized nutritional recommendations are prepared to improve people's growth, development and health throughout their lives.
WHY YOGA?
Yoga takes people away from the tempo of daily life, purifies their mind from stress, and adds flexibility to their body, as well as correcting your posture and shaping your body.
Yoga is a great opportunity to transform yourself, to discover your inner self. Yoga is for everyone, regardless of age, gender and flexibility.
RESTAURANT CONSULTANCY
- Allergy Statements
- Menu advise
- Staff training on service
- Food Safety Management System
- Staff training on food Safety
- Yoga
WHO AM I?
Hello, I'm Gul. I was born on June 18, 1993 in Turkey, I studied food processing engineering. I moved to the United Kingdom about 3 years ago. After moving to the United Kingdom, I continued to do my own business and I am here as a food consultant.
Also, I decided to make yoga my hobby, which I continued as a hobby for a while. I have completed my yoga teacher training and am now a Yoga Alliance certified yoga teacher.
CERTIFICATES AND DOCUMENTS
SERVICES
Are you ready for a weight loss and exercise journey? I am with you with my professional consultancy methods and special nutrition consultancy services for you. You can contact me immediately to gain a healthy eating habit, reach your ideal weight and look at life more happily.
It’s time to balance your life and feed your soul!
SERVICES YOU CAN CHOOSE
- Nutritional Advice
- Yoga Instructor
- Restaurant Consultancy
NUTRITION ADVICE
You can control your weight by keeping energy intake and expenditure in balance. You can benefit from this balance by getting professional nutrition consultancy service, or you can apply our suggestions below.
✔ Make sure your diet consists of complex carbohydrates. Minimize simple sugars and sugary foods.
✔ Reduce salt consumption. Additives also contain salt, remember.
✔ Take care to increase diversity in nutrition.
✔ Avoid smoked foods and foods cooked in direct fire.
✔ Pay attention to consuming fresh foods and their usage time when purchasing.
✔ Limit your caffeine intake.
✔ Do not throw away the boiling water of pasta and dried legumes, do not keep the rice in hot water.
✔ Protect milk and dairy products and oils from light.
✔ Take care of a diet rich in calcium, vitamin C and iron.
✔ Before purchasing food, always read the label.
YOGA EDUCATION
